Swim + Dance Nutrition
Helping young athletes fuel their bodies, stay hydrated & feel their best!
Between practices, meets, competitions, and busy family schedules, keeping kids properly fueled isn't always easy!
At Wildflower Wellness, we help families simplify nutrition with personalized support for growing, active bodies.
💧 Hydrate — Electrolytes for Active Kids & Teens
Between swim practices, dance rehearsals, meets, and competitions, hydration matters!
Why I love Hydrate for my own kids:
💜 They actually drink it! It tastes good, which makes keeping them hydrated so much easier!
💜 No artificial food dyes! One less thing I have to worry about.
💜 Electrolyte support! Contains essential electrolytes, including magnesium, which supports normal muscle function.
💜 Easy to take on the go! Perfect for long swim meets, dance competitions, and busy days.
As a swim and dance mom, I love having a simple hydration option my kids actually enjoy!
🥤 Protein Shakes — Fuel, Grow & Recover!
Between early morning swim practices, dance rehearsals, and running from one activity to the next, getting enough protein isn't always easy!
Why we love protein shakes:
💜 Supports growing muscles! Protein is important for healthy growth and muscle recovery after activity.
💜 Quick & convenient! Perfect for busy mornings, after practice, or between activities.
💜 Great for picky eaters! An easy way to add protein when kids aren't getting enough through their regular meals.
💜 Make it fun! Blend with fruit and other nutritious ingredients for a delicious smoothie!
Our favorite way to use them? Turn them into yummy smoothies the kids actually look forward to!
🍓 Our Favorite Shake Recipes
Need some inspiration? Try one of our favorite easy smoothie recipes for busy mornings, after practice, or an afternoon snack!
Fun recipes coming soon! 💜
🌿 Free Health Assessment — Personalized Vitamins + Nutrition
Because every growing athlete is different!
Between school, sports, growth spurts, and busy schedules, kids and teens have different nutritional needs.
Instead of guessing which vitamins or supplements to choose, why not take a more personalized approach?
💜 Personalized recommendations! Explore vitamin and supplement options based on individual health and nutrition needs.
💜 Support growing bodies! Learn about nutrients important for healthy growth, energy, and muscle function.
💜 Take the guesswork out! Discover options that fit your child's needs instead of buying a bunch of random supplements.
💜 FREE & easy! A simple place to start when you're not sure what nutritional support to explore.
🧬 DNA Wellness Testing — Learn How Your Body Works!
Because nutrition and fitness aren't one-size-fits-all!
Did you know your genetics can offer clues about how your body processes certain nutrients and responds to exercise?
Our DNA wellness testing explores genetic tendencies related to:
💜 Nutrition & Metabolism — Learn more about how your body may process certain nutrients.
💜 Fitness & Recovery — Explore genetic traits associated with exercise response and recovery.
💜 Vitamins & Nutrients — Discover genetic variations that may influence certain nutritional needs.
💜 Personalized Wellness — Use these insights alongside your lifestyle, nutrition, and goals to make more informed choices.
The goal? Learn to work WITH your body instead of against it!
🌸 Need More Personalized Wellness Support?
Struggling with ADHD, MTHFR gene variants, hypermobility, or other health concerns?
As a human biologist and wellness coach, I help families look at the bigger picture: nutrition, sleep, hydration, movement, and daily habits, to find simple ways to support brain and body health.
I know how overwhelming it can feel when you're trying to figure out where to start, especially with your kids!
Start with my FREE Wellness Intake Form!
Tell me a little about what's going on, and I'll personally reach out so we can chat about your goals and explore some simple, personalized steps to start with.
💜 One step at a time. You don't have to figure it all out alone!